The paleo diet has received much concentration in the recent years. However, there are so many diets out there today that it is hard to choose which one is right for a person. Readers lately requested if camel’s milk was not the same as cow’s milk and when it may be considered a great Paleo alternative. He reported claims that camel’s milk is gluten-free, casein free, reduced fat, and consists of blood insulin. Periodic thePaleoDiet.com contributor Pedro Bastos dug with the research to supply a side-by-side comparison of Dromedary camels (the main variety of Arabian camels) towards the standard cow’s milk we all can get in the supermarket:
Clearly, Camel milk is gluten-free, out of the box any milk or meat that hasn’t been in touch with gluten that contains meals. Casein may be the MAJOR PROTEIN in Dromedary camel’s milk, which signifies 52-87% of total protein (camel’s milk is 2.15 to 4.9% protein). The casein fractions, as well as their ratios, aren’t exactly just like cow’s milk.
The fat content of Dromedary camel’s milk varies from 1.2 to six.4% (average: 3.5%).one in cow’s milk; fat varies between 3, four to five,4%2, which has similarities to camel’s milk. Nonetheless, it seems that milk from thirsty camels includes a lower fat content.
There’s indeed some evidence that camel’s milk may decrease postprandial glucose (possibly since it might contain bioavailable blood insulin or blood insulin-like molecules). Even though this would seem advantageous, it might, in addition, have a negative side, for example causing blood insulin resistance when consumed in high amounts and possibly triggering your body in genetically susceptible people (because it seems is the situation with cow’s milk). Molecular mimicry between camel’s blood insulin and human blood insulin can be a possible cause. To my understanding, this hasn’t been confirmed, but it’s plausible because it happens with bovine blood insulin contained in cow’s milk3-7.
There’s some preliminary evidence for using camel’s milk in Autism, possibly because if it’s accustomed to replacing cow’s milk, the various protein fractions of both kinds of milk may affect Autism in a different way.
Because cow’s milk and camel’s milk don’t contain the very same protein fractions, individuals with allergy to cow’s milk may not respond to camel’s milk.
Dromedary camel’s milk does contain lactose, which varies between four to five.8% (average: 4.4%),1 although pasteurization may reduce it to under 2.4%.10 Indeed, there’s research from South America recommending that individuals tolerate camel’s milk with identified lactose intolerance. However, I’m skeptical of the study, since it wasn’t a dual-blind experiment as well as since clinical signs and symptoms were examined which isn’t a really reliable approach to assess lactose tolerance.