The Paleo Diet – A Beginner’s Guide Plus Meal Plan

The Paleo Diet – A Beginner’s Guide Plus Meal Plan

The paleo diet is dependent on following the diet plan in our hunter-gatherer ancestors. It offers whole, unprocessed foods that resemble the things they seem to like anyway.

Our ancestors were genetically just like modern humans. They thrived eating such foods and were free from illnesses like weight problems, diabetes, and cardiovascular disease.

A Paleo Diet Plan

There’s nobody “right” way to eat for everybody and Paleolithic humans thrived on a number of diets, based on that which was available at that time.

The Paleo Diet – A Beginner’s Guide Plus Meal Plan

Some ate a minimal-carb diet full of animal foods, others a higher-carb diet with a number of plants.

Think about this as a common guideline, not at all something created in stone. You are capable of adapting all this to your very own needs and preferences.

The Fundamentals:

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy oils, and fats.

Avoid: Junk foods, sugar, sodas, grains, most milk products, legumes, sugar substitutes, and vegetable oils, margarine and trans fats.

Avoid These Food Types:

Avoid these food types and ingredients:

Sugar and Fructose Corn Syrup: Sodas, fruit beverages, regular sugar, chocolate, pastries, frozen treats and much more.

Grains: Includes bread and pasta, wheat, spelled, rye, barley, etc.

The Paleo Diet – A Beginner’s Guide Plus Meal Plan

Legumes: Beans, lentils and much more.

Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairies same butter and cheese).

Vegetable Oils: Soybean, cottonseed oil, sunflower oil, corn oil, grape seed oil, safflower oil while others.

Trans Fats: Contained in margarine along with other fast foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.

Sugar Substitutes: Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium. Use natural sweeteners rather.

Packaged Foods: Everything labeled “diet” or “low-fat” or has numerous weird ingredients. Includes artificial meal replacements.

Foods to consume around the Paleo Diet

Meats: Beef, lamb, chicken, poultry, pork yet others.

Fish and Sea food: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you’re able to.

Eggs: Choose free-range, pastured or omega-3 enriched eggs.

Vegetables: Broccoli, kale, peppers, onions, carrots, tomato plants, etc.

Foods to consume around the Paleo Diet

Fruits: Apples, bananas, oranges, pears, avocados, bananas, particularly and much more.

Tubers: Taters, sweet taters, yams, turnips, etc.

Nuts: Almonds, macadamia nuts, hazelnuts, walnuts, sunflower seeds, pumpkin seeds and even more.

Healthy Oils and fats: Lard, tallow, coconut oil, essential olive oil, avocado oil yet others.

Salt and Spices: Ocean salt, Himalayan salt, garlic clove, turmeric, rosemary oil, etc.

Maybe Eat:

Previously a couple of years, the paleo community has made great strides.

Nowadays there are a plenty of different “versions” from the paleo diet. Most of them allow some modern foods that science has proven to become healthy.

Including quality bacon from pasture-elevated pigs, grass-given butter as well as some non-gluten grains like grain.

Lots of people now consider Paleo like a template to base your diet plan on, not always like a strict algorithm that you need to follow.

Maybe Eat

Sensible Indulgences

They are perfectly healthy in a small amount:

Wine: Quality dark wine has elevated levels of antioxidants and advantageous nutrients.

Chocolates: Pick one which has 70% or greater cacao content. Quality chocolates are extremely nutritious and very healthy.

Things to Drink When You Are Thirsty

With regards to hydration, water ought to be your go-to beverage.

These aren’t exactly paleo, but many people drink them anyway:

Teas are very healthy and packed with antioxidants as well as other advantageous compounds. Eco-friendly teas are best.

Coffee is really high in antioxidants too. Research has shown it has numerous health advantages.